Asthma Diet

Easing Asthma Symptoms With Diet And Exercise

Many people are already aware of some of the dietary triggers of asthma but still do not appreciate exactly how much they can do to help improve their condition by following helpful nutritional advice.

Advice on a so-called Asthma diet can be hard to find and to stick to, because there are several factors involved in the successful management of the condition. Many different factors can trigger the attacks, which causes confusion about exactly what the sufferers ought to eat or avoid. There is also the question of obesity, which is closely linked to asthma and which needs to be dealt with in the correct manner to achieve optimum relief from symptoms.

While no diet can actually cure asthma the dietary strategy is to avoid eating anything that can bring on an attack, while at the same time maintaining the optimum health of your body so that the illness can be controlled and treated.

There is no doubt that certain foods will worsen an asthma attack, even if they do not directly cause it. For instance, anything that adversely affects the levels of hydrochloric acid (HCl) in the stomach is likely to be a negative factor in ANY illness you are suffering from, as it will over-stress bodily systems. HCl is the stomach acid which aids protein digestion and if you cannot correctly digest your food you will not get all the correct goodness from it. Furthermore, undigested food which bloats the stomach is also a definite no go area as this will constrict the breathing passages. Even if this does not directly cause an asthma attack, it can certainly make one which was caused by other factors considerably worse.

There is a definite link between food allergies or intolerances and asthma, and many asthma sufferers quickly realise that certain foods will trigger their symptoms. Monitor what you eat to check which, if any, foods trigger your asthma attacks, and be aware that certain additives and pollutants found in processed foods could certainly trigger an attack in someone who was already susceptible. These do not have to be unnatural foods full of artificial additives, or even foods grown using chemical pesticides. Some of the foods to which people are sensitive can be foods you may have considered part of a healthy diet.

One of the most important aspects of an asthma diet is in maintaining a healthy body weight. Obesity is linked with asthma, and there is no doubt that it can make symptoms considerably worse. Asthma sufferers who are also obese will suffer more because their breathing is constricted by excess fat even when they are not suffering an attack, so when one starts they are, of course, going to suffer even more. In addition to this, an asthma sufferer is often less able to burn off any calories because exercise can also trigger asthma attacks. If you had problems exercising, it is absolutely vital to keep your calorie intake to a sensible level.

It can seem doubly tough when you desperately need to lose weight to help your asthma, but you cannot do so because exercising triggers your attacks. There is an answer, although it will take some discipline to put it into practice at the start. Eat food which is high in nutrients and low in calories, and keep your calorie intake down. If you feel hungry, eat food which makes you feel full such as high fibre vegetables. Exercise very gently to make sure that you don't put pressure on your breathing. Always stay away from high traffic roads when exercising, as the air is highly polluted and a definite risk factor.

Combining a sensible asthma diet and gentle exercise can help reduce your weight without the over-taxing your body and taking unnecessary risks. In time this will reduce the pressure on your breathing passages and make your asthma easier to manage.

Reducing your weight will also have a positive effect on the rest of your health Exercise gently but regularly in natural surroundings, and stick to your healthy asthma diet.

 

 

 

 

 

 

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Articles

• Asthma Diet
• Asthma Education
• Asthma Attack
• Asthma In Infants
• Cause Of Asthma
• Asthma Inhaler
• Allergy Asthma
• Asthma Research
• Asthma
• Childhood Asthma
• Asthma Action Plan
• Asthma Symptoms
• Treatment Of Asthma
• Adult Onset Asthma
• Exercise Induced Asthma
• Asthma Doctor
• History Of Asthma
• Asthma Facts
• Children With Asthma
• Asthma Diagnosis



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